Diced Tomato alla olio

Ok so everyone gets home and just wants to lay down but dinner must be cooked here is a quick easy recipe for one of those days.

You'll need:

Can of diced tomatoes
Olive oil 3tablespoons
Garlic powder 1tsp
Salt 3tsp
Pepper 1tsp
Italian seasoning 1tsp
Then anything you want to add for a protein
(2 cans of tuna drained, or 1lb of ground beef or even lunch meat such as ham or salami)

Sauté everything together let simmer and stir on high for 20 min , boil some macaroni of any sort ziti, penne, whatever you like mix it all together and viola great quick 30 minut meal